Good for stiff and inflexible hips while opening the chest for the heart and the lungs to work together at their optimal level. Pyramid Pose lengthens the spine and stretches the legs, a deep release of tension is felt in the hamstrings and the opening of the major hip rotators. Forward folding is calming to the nervous system and gentle cleanses the abdominal organs. Floor Bow strengthens your spine and improves fl.

Thursday, March 27, 2014. Sorry for the false start, folks. I may not be writing weekly posts for awhile as I am still adjusting to motherhood, but I will do my best to write at least monthly. My latest lab results show completely normal thyroid levels. Some day in the ne.

The yoga of motherhood philosphy. The spiritual art and practice of being a mama by Ali Guida Smith. I wrote this letter as an email to my daughter when she was six months old, hoping she will read it when she is old enough to understand. Tonight you were having a rough time.

I invite you to practice compassion today. Towards your co-workers, your staff, and your managers. In any work environment there is a finite amount of resources with many people seeking to establish and protect their professional identity. Because of these things, it is easy to loose sight of compassion at work.

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